{"id":988978,"date":"2026-04-28T12:58:44","date_gmt":"2026-04-28T16:58:44","guid":{"rendered":"https:\/\/aseq-ehaq.com\/?page_id=988978"},"modified":"2026-04-28T13:01:44","modified_gmt":"2026-04-28T17:01:44","slug":"symptoms-triggers","status":"publish","type":"page","link":"https:\/\/aseq-ehaq.com\/index.php\/symptoms-triggers\/","title":{"rendered":"Symptoms & Triggers"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nSymptoms & Triggers \u2014 ASEQ-EHAQ<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Source+Serif+4:ital,wght@0,400;0,600;0,700;1,400;1,600&family=Inter:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n \/* \u2500\u2500 RESET & BASE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n :root {\r\n --green-dark: #0E593D;\r\n --green-olive: #48760D;\r\n --lime: #ACCA3A;\r\n --lime-light: #EBF3C8;\r\n --lime-pale: #F4F9E4;\r\n --cream: #F7F8ED;\r\n --cream-2: #F0F1E3;\r\n --dark-bg: #0C2F25;\r\n --orange: #C65A1E;\r\n --orange-pale: #FAEFE2;\r\n --text-dark: #1A1A1A;\r\n --text-body: #2C2C2C;\r\n --text-muted: #5A5A5A;\r\n --white: #FFFFFF;\r\n --serif: 'Source Serif 4', Georgia, serif;\r\n --sans: 'Inter', system-ui, sans-serif;\r\n }\r\n html { scroll-behavior: smooth; }\r\n body {\r\n font-family: var(--sans);\r\n color: var(--text-body);\r\n background: var(--white);\r\n line-height: 1.65;\r\n font-size: 16px;\r\n }\r\n img { max-width: 100%; display: block; }\r\n a { text-decoration: none; }\r\n\r\n \/* \u2500\u2500 LAYOUT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .container { max-width: 1080px; margin: 0 auto; padding: 0 32px; }\r\n .container--narrow { max-width: 780px; margin: 0 auto; padding: 0 32px; }\r\n section { padding: 72px 0; }\r\n .section-label {\r\n font-family: var(--sans);\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 0.14em;\r\n text-transform: uppercase;\r\n color: var(--orange);\r\n margin-bottom: 16px;\r\n }\r\n\r\n \/* \u2500\u2500 HERO BAND \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .hero {\r\n background: linear-gradient(135deg, var(--green-dark) 0%, #0A4A31 60%, #0E593D 100%);\r\n padding: 80px 0 72px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n .hero::before {\r\n content: '';\r\n position: absolute; inset: 0;\r\n background: url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='60' height='60'%3E%3Ccircle cx='30' cy='30' r='1.5' fill='%23ACCA3A' opacity='0.18'\/%3E%3C\/svg%3E\");\r\n pointer-events: none;\r\n }\r\n .hero-breadcrumb {\r\n font-size: 13px;\r\n color: rgba(255,255,255,0.55);\r\n margin-bottom: 20px;\r\n font-family: var(--sans);\r\n letter-spacing: 0.02em;\r\n }\r\n .hero-breadcrumb span { color: var(--lime); }\r\n .hero h1 {\r\n font-family: var(--serif);\r\n font-size: clamp(2rem, 4vw, 3rem);\r\n font-weight: 700;\r\n color: var(--white);\r\n line-height: 1.15;\r\n margin-bottom: 20px;\r\n max-width: 680px;\r\n }\r\n .hero-sub {\r\n font-size: 17px;\r\n color: rgba(255,255,255,0.82);\r\n max-width: 600px;\r\n line-height: 1.7;\r\n margin-bottom: 32px;\r\n }\r\n .hero-tagline {\r\n font-family: var(--serif);\r\n font-style: italic;\r\n font-size: 19px;\r\n color: var(--lime);\r\n margin-top: 8px;\r\n }\r\n .hero-deco {\r\n position: absolute;\r\n right: 80px; top: 50%;\r\n transform: translateY(-50%);\r\n width: 220px; height: 220px;\r\n border-radius: 50%;\r\n background: rgba(172,202,58,0.08);\r\n border: 2px solid rgba(172,202,58,0.2);\r\n pointer-events: none;\r\n }\r\n .hero-deco::before {\r\n content: '';\r\n position: absolute;\r\n inset: 24px;\r\n border-radius: 50%;\r\n border: 1px solid rgba(172,202,58,0.15);\r\n }\r\n\r\n \/* \u2500\u2500 SECTION: WHAT ARE TRIGGERS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .triggers-intro { background: var(--cream); }\r\n .triggers-intro .inner {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 64px;\r\n align-items: start;\r\n }\r\n .triggers-intro h2 {\r\n font-family: var(--serif);\r\n font-size: clamp(1.5rem, 2.5vw, 2rem);\r\n color: var(--green-dark);\r\n font-weight: 700;\r\n margin-bottom: 16px;\r\n }\r\n .triggers-intro p { color: var(--text-body); margin-bottom: 16px; }\r\n .pathway-list { list-style: none; margin-top: 8px; }\r\n .pathway-list li {\r\n display: flex; gap: 12px; align-items: flex-start;\r\n padding: 10px 0; border-bottom: 1px solid rgba(14,89,61,0.1);\r\n font-size: 15px;\r\n }\r\n .pathway-list li:last-child { border-bottom: none; }\r\n .pathway-icon {\r\n width: 32px; height: 32px; border-radius: 50%;\r\n background: var(--lime-light);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 14px; flex-shrink: 0; margin-top: 2px;\r\n }\r\n .callout-box {\r\n background: var(--lime-light);\r\n border-left: 4px solid var(--green-dark);\r\n border-radius: 0 10px 10px 0;\r\n padding: 18px 20px;\r\n margin-top: 24px;\r\n font-size: 15px;\r\n color: var(--green-dark);\r\n font-style: italic;\r\n line-height: 1.6;\r\n }\r\n\r\n \/* \u2500\u2500 TRIGGER TILE GRID \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .trigger-grid-section { background: var(--white); }\r\n .trigger-grid-section h2 {\r\n font-family: var(--serif);\r\n font-size: clamp(1.5rem, 2.5vw, 2rem);\r\n color: var(--green-dark);\r\n font-weight: 700;\r\n margin-bottom: 8px;\r\n }\r\n .trigger-grid-section .lead {\r\n color: var(--text-muted);\r\n max-width: 640px;\r\n margin-bottom: 44px;\r\n font-size: 16px;\r\n }\r\n .trigger-grid {\r\n display: grid;\r\n grid-template-columns: repeat(4, 1fr);\r\n gap: 16px;\r\n margin-bottom: 48px;\r\n }\r\n .trigger-tile {\r\n background: var(--cream);\r\n border: 2px solid transparent;\r\n border-radius: 14px;\r\n padding: 22px 16px 18px;\r\n text-align: center;\r\n transition: border-color 0.25s, transform 0.2s, box-shadow 0.25s;\r\n cursor: default;\r\n }\r\n .trigger-tile:hover {\r\n border-color: var(--lime);\r\n transform: translateY(-3px);\r\n box-shadow: 0 8px 24px rgba(14,89,61,0.1);\r\n }\r\n .tile-icon {\r\n font-size: 28px;\r\n margin-bottom: 10px;\r\n display: block;\r\n }\r\n .tile-label {\r\n font-size: 13px;\r\n font-weight: 600;\r\n color: var(--green-dark);\r\n line-height: 1.35;\r\n }\r\n\r\n \/* \u2500\u2500 SENSITIZATION ACCORDION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .sensitization-box {\r\n background: var(--lime-pale);\r\n border: 1px solid var(--lime);\r\n border-radius: 12px;\r\n overflow: hidden;\r\n margin-top: 8px;\r\n }\r\n .sensitization-toggle {\r\n width: 100%; background: none; border: none; cursor: pointer;\r\n display: flex; justify-content: space-between; align-items: center;\r\n padding: 20px 24px;\r\n font-family: var(--serif);\r\n font-size: 17px;\r\n font-weight: 600;\r\n color: var(--green-dark);\r\n text-align: left;\r\n }\r\n .sensitization-toggle .chevron {\r\n width: 22px; height: 22px; border-radius: 50%;\r\n background: var(--lime);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 11px; color: var(--green-dark);\r\n transition: transform 0.3s; flex-shrink: 0;\r\n }\r\n .sensitization-toggle.open .chevron { transform: rotate(180deg); }\r\n .sensitization-body {\r\n display: none;\r\n padding: 0 24px 20px;\r\n font-size: 15px;\r\n line-height: 1.7;\r\n color: var(--text-body);\r\n }\r\n .sensitization-body.visible { display: block; }\r\n .sensitization-body p { margin-bottom: 12px; }\r\n\r\n \/* \u2500\u2500 BODY SYSTEM SECTION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .body-systems { background: var(--cream); }\r\n .body-systems h2 {\r\n font-family: var(--serif);\r\n font-size: clamp(1.5rem, 2.5vw, 2rem);\r\n color: var(--green-dark);\r\n font-weight: 700;\r\n margin-bottom: 12px;\r\n }\r\n .body-systems .lead {\r\n color: var(--text-muted);\r\n max-width: 680px;\r\n margin-bottom: 36px;\r\n font-size: 16px;\r\n }\r\n .system-icons {\r\n display: flex; gap: 0; flex-wrap: wrap;\r\n border: 1px solid rgba(14,89,61,0.12);\r\n border-radius: 14px; overflow: hidden;\r\n margin-bottom: 44px;\r\n background: var(--white);\r\n }\r\n .sys-icon-item {\r\n flex: 1; min-width: 100px;\r\n padding: 20px 12px;\r\n text-align: center;\r\n border-right: 1px solid rgba(14,89,61,0.08);\r\n cursor: pointer;\r\n transition: background 0.2s;\r\n }\r\n .sys-icon-item:last-child { border-right: none; }\r\n .sys-icon-item:hover { background: var(--lime-light); }\r\n .sys-icon-item.active { background: var(--lime-light); }\r\n .sys-icon-item .icon { font-size: 26px; margin-bottom: 8px; }\r\n .sys-icon-item .name { font-size: 11px; font-weight: 600; color: var(--green-dark); letter-spacing: 0.04em; text-transform: uppercase; line-height: 1.3; }\r\n\r\n \/* Accordion *\/\r\n .accordion { margin-top: 8px; }\r\n .acc-item {\r\n border: 1px solid rgba(14,89,61,0.15);\r\n border-radius: 10px;\r\n margin-bottom: 10px;\r\n overflow: hidden;\r\n background: var(--white);\r\n transition: box-shadow 0.2s;\r\n }\r\n .acc-item.open { box-shadow: 0 4px 16px rgba(14,89,61,0.08); }\r\n .acc-trigger {\r\n width: 100%; background: none; border: none; cursor: pointer;\r\n display: flex; justify-content: space-between; align-items: center;\r\n padding: 18px 22px;\r\n text-align: left;\r\n }\r\n .acc-title {\r\n display: flex; gap: 12px; align-items: center;\r\n font-family: var(--sans);\r\n font-size: 15px; font-weight: 600;\r\n color: var(--green-dark);\r\n }\r\n .acc-title .emoji { font-size: 20px; }\r\n .acc-chevron {\r\n width: 26px; height: 26px; border-radius: 50%;\r\n background: var(--cream-2);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 10px; color: var(--green-dark);\r\n transition: transform 0.3s, background 0.2s;\r\n flex-shrink: 0;\r\n }\r\n .acc-item.open .acc-chevron { transform: rotate(180deg); background: var(--lime); }\r\n .acc-body {\r\n display: none;\r\n padding: 0 22px 18px;\r\n }\r\n .acc-item.open .acc-body { display: block; }\r\n .acc-symptom-list {\r\n list-style: none;\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 6px 24px;\r\n }\r\n .acc-symptom-list li {\r\n font-size: 14px; color: var(--text-body);\r\n padding: 4px 0;\r\n display: flex; gap: 8px; align-items: flex-start;\r\n }\r\n .acc-symptom-list li::before {\r\n content: '';\r\n width: 6px; height: 6px; border-radius: 50%;\r\n background: var(--lime);\r\n flex-shrink: 0; margin-top: 6px;\r\n }\r\n\r\n \/* \u2500\u2500 DATA TABLE SECTION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .data-table-section { background: var(--white); }\r\n .data-table-section h2 {\r\n font-family: var(--serif);\r\n font-size: clamp(1.4rem, 2.2vw, 1.9rem);\r\n color: var(--green-dark);\r\n font-weight: 700;\r\n margin-bottom: 12px;\r\n }\r\n .data-table-section .lead {\r\n color: var(--text-muted);\r\n font-size: 15px;\r\n max-width: 700px;\r\n margin-bottom: 36px;\r\n line-height: 1.6;\r\n }\r\n .conditions-table {\r\n width: 100%;\r\n border-collapse: collapse;\r\n font-size: 14px;\r\n border-radius: 12px;\r\n overflow: hidden;\r\n box-shadow: 0 2px 12px rgba(0,0,0,0.06);\r\n }\r\n .conditions-table thead tr { background: var(--green-dark); }\r\n .conditions-table thead th {\r\n padding: 14px 18px;\r\n text-align: left;\r\n color: var(--white);\r\n font-size: 12px;\r\n font-weight: 700;\r\n letter-spacing: 0.08em;\r\n text-transform: uppercase;\r\n }\r\n .conditions-table thead th:last-child { text-align: right; }\r\n .conditions-table tbody tr:nth-child(even) { background: var(--cream); }\r\n .conditions-table tbody tr:nth-child(odd) { background: var(--white); }\r\n .conditions-table tbody tr:hover { background: var(--lime-light); }\r\n .conditions-table tbody td {\r\n padding: 12px 18px;\r\n color: var(--text-body);\r\n border-bottom: 1px solid rgba(14,89,61,0.06);\r\n }\r\n .conditions-table tbody td:last-child { text-align: right; }\r\n .pct-mcs { font-weight: 700; color: var(--green-dark); font-size: 15px; }\r\n .pct-gen { font-size: 13px; color: var(--text-muted); }\r\n .bar-cell { padding: 12px 18px; }\r\n .bar-wrap { background: #E8EFE8; border-radius: 4px; height: 8px; width: 160px; overflow: hidden; }\r\n .bar-fill { height: 100%; border-radius: 4px; background: var(--lime); transition: width 0.6s ease; }\r\n .bar-fill.general { background: rgba(14,89,61,0.25); }\r\n .table-source {\r\n font-size: 12px; color: var(--text-muted); font-style: italic;\r\n margin-top: 14px; line-height: 1.5;\r\n }\r\n\r\n \/* \u2500\u2500 TRACKING SECTION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .tracking-section { background: var(--cream); }\r\n .tracking-section h2 {\r\n font-family: var(--serif);\r\n font-size: clamp(1.5rem, 2.5vw, 2rem);\r\n color: var(--green-dark);\r\n font-weight: 700;\r\n margin-bottom: 12px;\r\n }\r\n .tracking-section .lead {\r\n color: var(--text-muted);\r\n max-width: 640px;\r\n margin-bottom: 44px;\r\n font-size: 16px;\r\n }\r\n .tracking-grid {\r\n display: grid;\r\n grid-template-columns: repeat(3, 1fr);\r\n gap: 20px;\r\n margin-bottom: 44px;\r\n }\r\n .tracking-field {\r\n background: var(--white);\r\n border-radius: 12px;\r\n padding: 24px;\r\n border-top: 3px solid var(--lime);\r\n box-shadow: 0 2px 8px rgba(0,0,0,0.04);\r\n }\r\n .tracking-field .field-name {\r\n font-weight: 700; font-size: 13px;\r\n color: var(--green-dark);\r\n text-transform: uppercase;\r\n letter-spacing: 0.08em;\r\n margin-bottom: 8px;\r\n }\r\n .tracking-field p { font-size: 14px; color: var(--text-muted); line-height: 1.55; }\r\n\r\n .download-tiles {\r\n display: grid;\r\n grid-template-columns: repeat(3, 1fr);\r\n gap: 16px;\r\n }\r\n .download-tile {\r\n background: var(--white);\r\n border: 2px solid var(--lime);\r\n border-radius: 12px;\r\n padding: 22px 20px;\r\n display: flex; gap: 14px; align-items: flex-start;\r\n transition: background 0.2s, transform 0.2s;\r\n cursor: pointer;\r\n }\r\n .download-tile:hover {\r\n background: var(--lime-light);\r\n transform: translateY(-2px);\r\n }\r\n .dl-icon {\r\n width: 40px; height: 40px; border-radius: 8px;\r\n background: var(--lime-light);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 18px; flex-shrink: 0;\r\n color: var(--green-dark);\r\n }\r\n .dl-name { font-size: 14px; font-weight: 600; color: var(--green-dark); margin-bottom: 4px; }\r\n .dl-type { font-size: 12px; color: var(--text-muted); }\r\n\r\n \/* \u2500\u2500 CLOSING NAV \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n .closing { background: var(--dark-bg); padding: 80px 0; text-align: center; }\r\n .closing h2 {\r\n font-family: var(--serif);\r\n font-size: 1.6rem;\r\n color: var(--white);\r\n font-weight: 600;\r\n margin-bottom: 8px;\r\n }\r\n .closing .sub {\r\n color: rgba(255,255,255,0.55);\r\n font-size: 15px;\r\n margin-bottom: 44px;\r\n }\r\n .nav-cards {\r\n display: flex; gap: 16px; justify-content: center;\r\n flex-wrap: wrap;\r\n margin-bottom: 56px;\r\n }\r\n .nav-card {\r\n background: rgba(255,255,255,0.06);\r\n border: 1px solid rgba(172,202,58,0.25);\r\n border-radius: 12px;\r\n padding: 20px 24px;\r\n color: var(--white);\r\n font-size: 14px;\r\n font-weight: 600;\r\n transition: background 0.2s, border-color 0.2s;\r\n cursor: pointer; min-width: 180px;\r\n }\r\n .nav-card:hover {\r\n background: rgba(172,202,58,0.12);\r\n border-color: var(--lime);\r\n }\r\n .nav-card .arrow { display: block; color: var(--lime); font-size: 18px; margin-bottom: 6px; }\r\n .tagline {\r\n font-family: var(--serif);\r\n font-style: italic;\r\n font-size: clamp(1.3rem, 2.5vw, 1.7rem);\r\n color: var(--lime);\r\n opacity: 0.9;\r\n }\r\n\r\n \/* \u2500\u2500 ANIMATIONS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n @keyframes fadeUp {\r\n from { opacity: 0; transform: translateY(28px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n }\r\n .fade-up { animation: fadeUp 0.65s ease both; }\r\n .delay-1 { animation-delay: 0.1s; }\r\n .delay-2 { animation-delay: 0.2s; }\r\n .delay-3 { animation-delay: 0.3s; }\r\n\r\n \/* \u2500\u2500 RESPONSIVE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\r\n @media (max-width: 900px) {\r\n .triggers-intro .inner { grid-template-columns: 1fr; gap: 36px; }\r\n .trigger-grid { grid-template-columns: repeat(3, 1fr); }\r\n .tracking-grid { grid-template-columns: 1fr 1fr; }\r\n .download-tiles { grid-template-columns: 1fr; }\r\n .acc-symptom-list { grid-template-columns: 1fr; }\r\n .system-icons { flex-wrap: wrap; }\r\n .sys-icon-item { min-width: 80px; border-right: none; border-bottom: 1px solid rgba(14,89,61,0.08); }\r\n }\r\n @media (max-width: 600px) {\r\n section { padding: 48px 0; }\r\n .container, .container--narrow { padding: 0 20px; }\r\n .trigger-grid { grid-template-columns: repeat(2, 1fr); }\r\n .tracking-grid { grid-template-columns: 1fr; }\r\n .nav-cards { flex-direction: column; align-items: center; }\r\n .hero-deco { display: none; }\r\n .conditions-table { font-size: 13px; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 1 \u2014 HERO\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"hero\" aria-label=\"Page hero\">\r\n <div class=\"hero-deco\" aria-hidden=\"true\"><\/div>\r\n <div class=\"container\">\r\n <p class=\"hero-breadcrumb fade-up\">Learn \/ <span>Symptoms & Triggers<\/span><\/p>\r\n <h1 class=\"fade-up delay-1\">Symptoms and Triggers of Multiple Chemical Sensitivity (MCS)<\/h1>\r\n <p class=\"hero-sub fade-up delay-2\">For people living with MCS, exposure to triggering substances reliably produces symptoms across multiple body systems. Continued exposure can increase sensitization \u2014 widening the range of substances that provoke reactions over time.<\/p>\r\n <p class=\"hero-tagline fade-up delay-3\">Everyone deserves the right to breathe.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 2 \u2014 WHAT ARE TRIGGERS?\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"triggers-intro\" aria-label=\"What are triggers\">\r\n <div class=\"container\">\r\n <div class=\"inner\">\r\n <div>\r\n <p class=\"section-label\">Understanding Triggers<\/p>\r\n <h2>What Are Triggers?<\/h2>\r\n <p>A trigger is any substance or environmental condition that reliably causes symptoms in a person with MCS. Triggers are most commonly volatile organic compounds (VOCs) and other chemicals found in everyday products \u2014 including personal care, cleaning, laundry, and building materials.<\/p>\r\n <p>Triggers can also include biological agents, electromagnetic radiation, and certain foods or additives.<\/p>\r\n <div class=\"callout-box\">\r\n Exposure at even low levels \u2014 such as a fragranced product on someone nearby \u2014 can cause significant symptoms including headache, cognitive impairment, respiratory difficulty, or loss of balance.\r\n <\/div>\r\n <\/div>\r\n <div>\r\n <p style=\"font-weight:600;color:var(--green-dark);margin-bottom:14px;font-size:15px;\">Exposure can enter the body through:<\/p>\r\n <ul class=\"pathway-list\">\r\n <li>\r\n <span class=\"pathway-icon\">\ud83e\udec1<\/span>\r\n <span><strong>Respiratory system<\/strong> \u2014 inhalation is the most common route of exposure.<\/span>\r\n <\/li>\r\n <li>\r\n <span class=\"pathway-icon\">\ud83e\udec4<\/span>\r\n <span><strong>Digestive system<\/strong> \u2014 via ingestion of foods, medications, or additives.<\/span>\r\n <\/li>\r\n <li>\r\n <span class=\"pathway-icon\">\ud83d\udd90\ufe0f<\/span>\r\n <span><strong>Skin contact<\/strong> \u2014 dermal absorption from products or materials.<\/span>\r\n <\/li>\r\n <li>\r\n <span class=\"pathway-icon\">\ud83e\udd31<\/span>\r\n <span><strong>Prenatal \/ postnatal<\/strong> \u2014 mother-to-child transmission during pregnancy or breastfeeding.<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 3 \u2014 TRIGGER TILE GRID\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"trigger-grid-section\" aria-label=\"Common triggers\">\r\n <div class=\"container\">\r\n <p class=\"section-label\">Common Triggers<\/p>\r\n <h2>What Can Trigger Reactions?<\/h2>\r\n <p class=\"lead\">While trigger profiles differ between individuals, the categories below are among the most commonly reported. Continued exposure to any of these can increase sensitization over time.<\/p>\r\n\r\n <div class=\"trigger-grid\">\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83c\udf38<\/span><span class=\"tile-label\">Perfume & Cologne<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83e\uddf4<\/span><span class=\"tile-label\">Personal Care Products<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83e\uddf9<\/span><span class=\"tile-label\">Cleaning Products<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83e\uddfa<\/span><span class=\"tile-label\">Laundry Products<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83d\udd6f\ufe0f<\/span><span class=\"tile-label\">Air Fresheners & Candles<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83c\udfd7\ufe0f<\/span><span class=\"tile-label\">Building Materials & Off-Gassing<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83e\uddea<\/span><span class=\"tile-label\">Pesticides & Solvents<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83d\udecb\ufe0f<\/span><span class=\"tile-label\">New Plastics & Synthetics<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83d\udeac<\/span><span class=\"tile-label\">Smoke (tobacco, vehicle, wood)<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83c\udf44<\/span><span class=\"tile-label\">Moulds & Microbial Products<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83c\udf7d\ufe0f<\/span><span class=\"tile-label\">Foods, Additives & Some Medications<\/span><\/div>\r\n <div class=\"trigger-tile\"><span class=\"tile-icon\">\ud83d\udca1<\/span><span class=\"tile-label\">Electromagnetic Radiation<\/span><\/div>\r\n <\/div>\r\n\r\n <div class=\"sensitization-box\">\r\n <button class=\"sensitization-toggle\" onclick=\"this.classList.toggle('open');this.nextElementSibling.classList.toggle('visible')\" aria-expanded=\"false\">\r\n <span>What Is Sensitization? How Does It Change Over Time?<\/span>\r\n <span class=\"chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"sensitization-body\">\r\n <p>Sensitization is a process in which repeated exposure to triggering chemicals lowers the threshold at which reactions occur. Over time, lower concentrations \u2014 and a wider range of substances \u2014 can provoke symptoms. This is why consistent, early exposure reduction matters.<\/p>\r\n <p>When overall exposure burden is reduced, some individuals find that tolerance to specific triggers can improve. However, what is tolerated at one point in time may not be tolerated at another \u2014 something that can make MCS difficult for others to understand, and challenging for the person living with it.<\/p>\r\n <p>It is important for people living with MCS to identify and minimize the exposures that provoke reactions, and to receive the recognition and care needed to manage their health.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 4 & 5 \u2014 BODY SYSTEMS + SYMPTOMS ACCORDION\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"body-systems\" aria-label=\"Symptoms by body system\">\r\n <div class=\"container\">\r\n <p class=\"section-label\">Symptoms by Body System<\/p>\r\n <h2>How MCS Affects the Body<\/h2>\r\n <p class=\"lead\">MCS produces reactions across multiple body systems. Symptoms vary between individuals, may change over time, and often intensify with continued exposure. Symptoms may appear within minutes \u2014 or hours to days after exposure \u2014 and can take time to resolve even after the triggering substance is removed.<\/p>\r\n\r\n <div class=\"system-icons\" role=\"navigation\" aria-label=\"Body system navigation\">\r\n <div class=\"sys-icon-item active\" onclick=\"openPanel('nervous',this)\"><div class=\"icon\">\ud83e\udde0<\/div><div class=\"name\">Nervous<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('respiratory',this)\"><div class=\"icon\">\ud83e\udec1<\/div><div class=\"name\">Respiratory<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('eyes',this)\"><div class=\"icon\">\ud83d\udc41\ufe0f<\/div><div class=\"name\">Eyes<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('gastro',this)\"><div class=\"icon\">\ud83e\udec4<\/div><div class=\"name\">GI<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('musculo',this)\"><div class=\"icon\">\ud83d\udcaa<\/div><div class=\"name\">Muscles<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('cardio',this)\"><div class=\"icon\">\u2764\ufe0f<\/div><div class=\"name\">Cardio<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('skin',this)\"><div class=\"icon\">\ud83e\udef1<\/div><div class=\"name\">Skin<\/div><\/div>\r\n <div class=\"sys-icon-item\" onclick=\"openPanel('genito',this)\"><div class=\"icon\">\ud83e\udec0<\/div><div class=\"name\">Urinary<\/div><\/div>\r\n <\/div>\r\n\r\n <div class=\"accordion\" id=\"symptomsAccordion\">\r\n\r\n <div class=\"acc-item open\" id=\"panel-nervous\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"true\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83e\udde0<\/span> Central Nervous \/ Neurological<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Heightened sense of smell<\/li>\r\n <li>Migraines \/ headaches<\/li>\r\n <li>Dizziness \/ vertigo<\/li>\r\n <li>Brain fog \u2014 difficulty concentrating<\/li>\r\n <li>Memory challenges<\/li>\r\n <li>Insomnia \/ sleep disruption<\/li>\r\n <li>Fatigue \/ exhaustion<\/li>\r\n <li>Anxiety<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-respiratory\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83e\udec1<\/span> Respiratory & Immune<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Coughing \/ wheezing<\/li>\r\n <li>Shortness of breath (asthma-like)<\/li>\r\n <li>Chest symptoms<\/li>\r\n <li>Sinus pain \/ sinus infections<\/li>\r\n <li>Sore throat<\/li>\r\n <li>Swollen glands<\/li>\r\n <li>Flu-like symptoms<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-eyes\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83d\udc41\ufe0f<\/span> Eyes \/ Vision<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Red or watery eyes<\/li>\r\n <li>Eye discomfort or pain<\/li>\r\n <li>Disturbed vision<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-gastro\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83e\udec4<\/span> Gastrointestinal<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Heartburn \/ reflux<\/li>\r\n <li>Nausea<\/li>\r\n <li>Bloating<\/li>\r\n <li>Constipation and\/or diarrhea<\/li>\r\n <li>Abdominal pain<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-musculo\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83d\udcaa<\/span> Musculoskeletal<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Joint pain<\/li>\r\n <li>Muscle pain<\/li>\r\n <li>Twitching \/ spasms<\/li>\r\n <li>Weakness<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-cardio\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\u2764\ufe0f<\/span> Cardiovascular<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Palpitations<\/li>\r\n <li>Rapid and\/or irregular heartbeat<\/li>\r\n <li>High or low blood pressure<\/li>\r\n <li>Cold extremities<\/li>\r\n <li>Chest pain, discomfort or pressure<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-skin\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83e\udef1<\/span> Skin<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Flushing<\/li>\r\n <li>Hives<\/li>\r\n <li>Eczema \/ rashes<\/li>\r\n <li>Itching<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"acc-item\" id=\"panel-genito\">\r\n <button class=\"acc-trigger\" onclick=\"toggleAcc(this)\" aria-expanded=\"false\">\r\n <span class=\"acc-title\"><span class=\"emoji\">\ud83e\udec0<\/span> Genitourinary<\/span>\r\n <span class=\"acc-chevron\">\u25be<\/span>\r\n <\/button>\r\n <div class=\"acc-body\">\r\n <ul class=\"acc-symptom-list\">\r\n <li>Urinary urgency or frequency<\/li>\r\n <li>Bladder spasms<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div><!-- \/accordion -->\r\n\r\n <p style=\"margin-top:24px;font-size:14px;color:var(--text-muted);font-style:italic;\">\r\n Symptoms can differ between individuals and are not exclusive to MCS. If you experience any of these symptoms and suspect chemical exposures may be a factor, speak with a healthcare provider.\r\n <\/p>\r\n\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 6 \u2014 ASSOCIATED CONDITIONS DATA TABLE\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"data-table-section\" aria-label=\"Associated conditions data\">\r\n <div class=\"container\">\r\n <p class=\"section-label\">Research Data<\/p>\r\n <h2>Chronic Conditions Frequently Associated with MCS<\/h2>\r\n <p class=\"lead\">Research based on Statistics Canada CCHS data (2005) shows people with MCS are more likely to carry additional chronic diagnoses \u2014 often at rates two to six times higher than the general population.<\/p>\r\n\r\n <table class=\"conditions-table\" aria-label=\"MCS associated conditions comparison\">\r\n <thead>\r\n <tr>\r\n <th>Chronic Condition<\/th>\r\n <th style=\"text-align:right\">People with MCS<\/th>\r\n <th style=\"text-align:right\">General Population<\/th>\r\n <th>Comparison<\/th>\r\n <\/tr>\r\n <\/thead>\r\n <tbody id=\"conditionsTable\"><\/tbody>\r\n <\/table>\r\n\r\n <p class=\"table-source\">Source: Statistics Canada, Canadian Community Health Survey 2005 public data. Compiled by Margaret Parlor, BA, LLB, Statistical Analyst. Target population: Canadians aged 12+, excluding those in institutions, First Nations on reserve, full-time armed forces members, and residents of remote regions.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n SECTION 7 \u2014 SYMPTOM TRACKING\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"tracking-section\" aria-label=\"Symptom tracking tools\">\r\n <div class=\"container\">\r\n <p class=\"section-label\">Tools for Living with MCS<\/p>\r\n <h2>Tracking Your Symptoms and Exposures<\/h2>\r\n <p class=\"lead\">A symptom and activity tracking record is one of the most useful tools for people living with MCS. Tracking supports pattern recognition, informs conversations with healthcare providers, and provides documentation relevant in workplace or legal contexts.<\/p>\r\n\r\n <div class=\"tracking-grid\">\r\n <div class=\"tracking-field\"><div class=\"field-name\">\ud83d\udcc5 Date & Time<\/div><p>Record the exact date and time symptoms began or exposure occurred \u2014 precision builds a clear timeline for medical and legal reference.<\/p><\/div>\r\n <div class=\"tracking-field\"><div class=\"field-name\">\ud83d\udccd Location \/ Activity<\/div><p>Describe where you were and what you were doing \u2014 at home, at work, in a public space, or during a specific activity such as grocery shopping.<\/p><\/div>\r\n <div class=\"tracking-field\"><div class=\"field-name\">\ud83e\ude7a Symptoms<\/div><p>List each symptom \u2014 headache, brain fog, respiratory difficulty, skin reaction. Include duration and how it affected you.<\/p><\/div>\r\n <div class=\"tracking-field\"><div class=\"field-name\">\ud83d\udcca Severity (1\u201310)<\/div><p>Rate both symptom severity and exposure intensity on a consistent 1\u201310 scale, where 1 is mildest and 10 is most severe.<\/p><\/div>\r\n <div class=\"tracking-field\"><div class=\"field-name\">\u2697\ufe0f Exposure<\/div><p>Identify known or suspected exposure sources with as much detail as possible \u2014 brand names, product types, or environmental conditions.<\/p><\/div>\r\n <div class=\"tracking-field\"><div class=\"field-name\">\ud83d\udcdd Notes<\/div><p>Add any relevant context \u2014 barriers encountered, actions taken, or interactions that might offer insight into the situation.<\/p><\/div>\r\n <\/div>\r\n\r\n <div class=\"download-tiles\">\r\n <a class=\"download-tile\" href=\"https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2024\/05\/9.-Instructions-for-Activity-and-Symptom-Tracking-MCS.docx.pdf\" target=\"_blank\" rel=\"noopener\">\r\n <div class=\"dl-icon\">\ud83d\udcc4<\/div>\r\n <div><div class=\"dl-name\">Tracking Instructions<\/div><div class=\"dl-type\">\u2b07 Download PDF<\/div><\/div>\r\n <\/a>\r\n <a class=\"download-tile\" href=\"https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2024\/05\/10-Activity-and-Symptom-Tracking-Days-of-the-Week.docx.pdf\" target=\"_blank\" rel=\"noopener\">\r\n <div class=\"dl-icon\">\ud83d\udcc5<\/div>\r\n <div><div class=\"dl-name\">Symptom Tracking Form (Weekly)<\/div><div class=\"dl-type\">\u2b07 Download PDF<\/div><\/div>\r\n <\/a>\r\n <a class=\"download-tile\" href=\"https:\/\/aseq-ehaq.ca\/wp-content\/uploads\/2024\/05\/11-MCS-Activity-Symptom-Tracking-Toolkit.docx.pdf\" target=\"_blank\" rel=\"noopener\">\r\n <div class=\"dl-icon\">\ud83d\uddc2\ufe0f<\/div>\r\n <div><div class=\"dl-name\">Full MCS Tracking Toolkit<\/div><div class=\"dl-type\">\u2b07 Download PDF<\/div><\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n CLOSING NAVIGATION\r\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"closing\" aria-label=\"Continue learning\">\r\n <div class=\"container\">\r\n <h2>Continue Learning<\/h2>\r\n <p class=\"sub\">Explore related topics in the Learn section<\/p>\r\n <div class=\"nav-cards\">\r\n <div class=\"nav-card\"><span class=\"arrow\">\u2192<\/span>What Is MCS?<\/div>\r\n <div class=\"nav-card\"><span class=\"arrow\">\u2192<\/span>Diagnosis, Treatment & Care<\/div>\r\n <div class=\"nav-card\"><span class=\"arrow\">\u2192<\/span>Statistics & Prevalence<\/div>\r\n <div class=\"nav-card\"><span class=\"arrow\">\u2192<\/span>Impacts on Daily Life<\/div>\r\n <\/div>\r\n <p class=\"tagline\">Everyone deserves the right to breathe.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<script>\r\n\/\/ \u2500\u2500\u2500 ACCORDION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\r\nfunction toggleAcc(btn) {\r\n const item = btn.closest('.acc-item');\r\n const isOpen = item.classList.contains('open');\r\n item.classList.toggle('open', !isOpen);\r\n btn.setAttribute('aria-expanded', !isOpen);\r\n}\r\n\r\nfunction openPanel(id, iconEl) {\r\n document.querySelectorAll('.sys-icon-item').forEach(el => el.classList.remove('active'));\r\n iconEl.classList.add('active');\r\n const panel = document.getElementById('panel-' + id);\r\n if (!panel) return;\r\n \/\/ close all\r\n document.querySelectorAll('.acc-item').forEach(el => {\r\n el.classList.remove('open');\r\n el.querySelector('.acc-trigger').setAttribute('aria-expanded', false);\r\n });\r\n \/\/ open target\r\n panel.classList.add('open');\r\n panel.querySelector('.acc-trigger').setAttribute('aria-expanded', true);\r\n panel.scrollIntoView({ behavior: 'smooth', block: 'nearest' });\r\n}\r\n\r\n\/\/ \u2500\u2500\u2500 CONDITIONS TABLE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\r\nconst conditions = [\r\n [\"Non-food allergies\", 61.1, 26.6],\r\n [\"Back problems (excl. arthritis)\", 39.7, 18.8],\r\n [\"Arthritis \/ rheumatism\", 38.5, 16.4],\r\n [\"Food allergy\", 27.3, 7.2],\r\n [\"Headache \/ migraine\", 26.3, 10.5],\r\n [\"Asthma\", 25.7, 8.3],\r\n [\"High blood pressure\", 24.5, 14.9],\r\n [\"Mood disorders\", 15.9, 5.6],\r\n [\"Anxiety disorders\", 14.5, 4.4],\r\n [\"Thyroid disease\", 13.8, 5.6],\r\n [\"Bowel disorders\", 13.1, 3.9],\r\n [\"Bronchitis\", 11.4, 2.5],\r\n [\"Fibromyalgia\", 10.0, 1.4],\r\n [\"Chronic fatigue syndrome\", 9.9, 1.2],\r\n [\"Cardiac disease\", 9.8, 4.7],\r\n];\r\n\r\nconst tbody = document.getElementById('conditionsTable');\r\nconditions.forEach(([name, mcs, gen]) => {\r\n const mcsW = Math.round((mcs \/ 65) * 160);\r\n const genW = Math.round((gen \/ 65) * 160);\r\n tbody.innerHTML += `\r\n <tr>\r\n <td>${name}<\/td>\r\n <td style=\"text-align:right\"><span class=\"pct-mcs\">${mcs}%<\/span><\/td>\r\n <td style=\"text-align:right\"><span class=\"pct-gen\">${gen}%<\/span><\/td>\r\n <td class=\"bar-cell\">\r\n <div style=\"display:flex;flex-direction:column;gap:3px\">\r\n <div class=\"bar-wrap\"><div class=\"bar-fill\" style=\"width:${mcsW}px\"><\/div><\/div>\r\n <div class=\"bar-wrap\"><div class=\"bar-fill general\" style=\"width:${genW}px\"><\/div><\/div>\r\n <\/div>\r\n <\/td>\r\n <\/tr>`;\r\n});\r\n\r\n\/\/ \u2500\u2500\u2500 SCROLL FADE-IN \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\r\nif ('IntersectionObserver' in window) {\r\n const obs = new IntersectionObserver(entries => {\r\n entries.forEach(e => { if (e.isIntersecting) { e.target.style.opacity=1; e.target.style.transform='none'; obs.unobserve(e.target); } });\r\n }, { threshold: 0.15 });\r\n document.querySelectorAll('.trigger-tile, .tracking-field, .acc-item, .download-tile').forEach(el => {\r\n el.style.opacity = '0';\r\n el.style.transform = 'translateY(20px)';\r\n el.style.transition = 'opacity 0.5s ease, transform 0.5s ease';\r\n obs.observe(el);\r\n });\r\n}\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Symptoms & Triggers \u2014 ASEQ-EHAQ Learn \/ Symptoms & Triggers Symptoms and Triggers of Multiple Chemical Sensitivity (MCS) For people living with MCS, exposure to triggering substances reliably produces symptoms across multiple body systems. Continued exposure can increase sensitization \u2014 widening the range of substances that provoke reactions over time. Everyone deserves the right to…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-988978","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/pages\/988978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/comments?post=988978"}],"version-history":[{"count":4,"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/pages\/988978\/revisions"}],"predecessor-version":[{"id":988983,"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/pages\/988978\/revisions\/988983"}],"wp:attachment":[{"href":"https:\/\/aseq-ehaq.com\/index.php\/wp-json\/wp\/v2\/media?parent=988978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}